How to take care of your skin this monsoon
Right. Monsoon is here.
After the scorching heat of the summer sun and the long spell of the heat wave, the monsoon comes as a welcome relief from the sultry weather. The looming clouds, the coolness of the breeze, the intoxicating fragrance of the dry parched Earth soaked in the rain and the freshly bathed lush green trees make for stunning visuals and yolks happiness by spreading smiles all over.
But along with its immense beauty, monsoon brings barrage of skin problems that can be downright uncomfortable. During this season, there’s a lot of humidity in air because of which our sebaceous glands that are responsible for oil secretion become hyperactive. The menacing downpour makes your skin dry and greasy.
8 Ways to Take Care of Your Skin in Monsoon
In order to keep your skin away from dampness, here is the perfect monsoon skincare routine that will keep your skin healthy, glowing and vibrant.
Shield your skin
The biggest skincare mistake people commit during monsoon season is not using their sunscreen. Just because the sky looks clouded and the sun is hidden behind it, doesn’t mean that it will do your skin any less harm. The UV rays can seep through the clouds and can reach your skin, therefore, it’s important to use a good, reliable, water resistant sunscreen with a high SPF in order to guard your skin from sun’s harmful UV rays.
Cleanse your skin
For keeping your skin clean, flawless and healthy, it is important to cleanse it at least three times a day during monsoons. Cleanse your skin using soap free cleansers that will remove excess oil from the skin and will keep it moist.
In the monsoon season, the body loses a lot of water due to excessive sweating because of high levels of humidity. In order to maintain hydration levels and keep your body cool, drink at least eight to ten glasses of water. Intake of water will flush away toxins from your body and help to reduce wrinkles, acne and many skin irritations. High water content foods such as watermelon, peach, cucumber, and yogurt can also help you to keep your skin hydrated, glowing and healthy.
During rains, people indulge in a lot of fried foods like pakodas, samosas, bhajiyas, etc which are loaded with fats. In order to battle that fat you can have a glass of warm water with a pinch of lemon which will keep you fit and healthy.
Have warm water and warm drinks such as ginger-lemon tea, honey-lemon tea, fresh mint tea, vegetable soups or homemade fresh fruit juices to release toxins. Moreover, this warm water will boost your metabolism, will guard against infections and detoxify your body.
Avoid carbonated, caffeinated and alcoholic drinks during the monsoons, as they tend to dehydrate the fluids in your body. You can consume herbal tea like green tea or jasmine tea as an alternative to coffee because it contains antibacterial properties that will boost your immunity levels.
Thus, we can say that proper hydration will lead to natural glow of the skin.
Moisturize your skin
It is very important to moisturize your skin during monsoons, therefore, make use of a nourishing moisturizer that will keep your skin moist, soft, supple and healthy. People with oily skin should use water based moisturizer that will keep oil secretion in check and skin rehydrated. By using moisturizers frequently you can keep dryness of your skin at bay. Therefore, moisturizers are very effective in keeping your skin hydrated during humid rainy weather which affects body’s ability to retain moisture consistently.
Jojoba oil keeps skin moisturized
The monsoon season makes your skin dry which means that it is not properly hydrated because of the lack of vitamins that help in repairing dry and damaged skin. Jojoba oil work wonders for your skin in the monsoons as it contains essential vitamins for the skin that keep the skin hydrated, moisturized and fresh. People having dry skin can make a fine paste by mixing jojoba Oil, honey and fresh curd in equal parts and can apply it all over the face and neck. Rinsing it off after 15 minutes will leave you with moisturized skin.
During this season lips get easily dried. Therefore proper care must be taken in order to prevent them from becoming chapped or cracked. Applying coconut oil every night before bed is an effective tip for lips that you must follow during this rainy season as it will nourish your lip and will make it look luscious and pink.
Fruit face packs
During the rainy season, fruit face masks are good to use as they keep your skin healthy and exfoliates it in a more natural way. You can make a face pack with any fruit like apple, banana, strawberry or papaya depending on your skin type. For example, if you have an oily skin then citrus fruits face mask will help in reducing excessive oils from the skin and will give a natural radiant looking skin.
The healthier the foods that you consume, the better your skin will look. In order to have fabulous, glowing and vibrant skin it’s important to eat plenty of fresh fruits, vegetables, whole grains and lean proteins. Have a diet that is rich in vitamin C and low in saturated fats for healthier looking skin. Moreover eating wholesome meals which contain good fats can help in repairing damaged skin.
Following these general tips will help you glow this monsoons. Happy Monsoons!
Read Also: 5 Amazing Benefits of Tamanu Oil for Hair