Ways to fight bad breath naturally
No wonder a fresh breath reflects a good hygiene and oral care but there are instances when you do not realize that you’ve fell as a victim to bad breath. Also referred to as halitosis, bad breath is a distressing issue which can make social appearances uncomfortable and flustering. Those who regularly floss and brush their teeth might find it really hard to combat this menace but it’s not a problem anymore. We bring you a few very effective natural techniques to get rid of this embarrassing issue so the next time when you’re out in a social circle, you can feel as confident as ever.
WHAT CAUSES BAD BREATH?
Science proves that bad breathing may spoil your mood. So we will discuss some tips and tricks to bring your happy mood back. No matter how much we care for our oral hygiene, bacteria always find a way to set their foot into our mouth. Yes, that’s right! Bacteria are the sole cause of this public trouble. Bacteria can easily buildup in our oral cavity and produce obnoxious odors and harmful gases that are responsible for the bad smell. Oral diseases such as cavities, tonsils, uncleaned dentures and gum diseases also constitute a majority of underlying causes. The causes can even include diseases other than those in the oral cavity. These are diabetes, hepatic problems, lung infections, xerostomia and gastroesophageal reflux diseases which must be ruled out when finding the cause of your bad breath. The best way to see if you’re suffering from bad breath is to ask a trusted friend because it’s really hard to judge on your own. Once you’re aware of this ailment, take immediate measures to get rid of it.
WHAT CAN BE DONE TO TREAT IT?
Combating foul-smelling breath is no longer an issue and a few natural remedies can prove to be very beneficial in the long run. All you have to do is spare two minutes from your busy schedule and you’ll see just in a couple of days how well it works.
REGULAR DENTAL CHECK-UPS
The secret to a fresh breath is an excellent oral hygiene. Brushing and flossing your teeth after every meal can reduce the odor-causing bacteria to zero. Regular toothbrushes are just as well suitable for this purpose however electric toothbrushes are in fashion these days because they are designed to reach every nook and corner of your mouth and thus remove plague from the hidden and inaccessible areas very effectively. Above all, visit your dentist on a regular basis to get your teeth and gums cleaned, to get your dentures checked if you have any and to get diagnosed for any disease that you may have developed. Regular check-ups ensure that you have a healthy oral cavity which minimizes the chances of developing bad breath.
MODIFY YOUR DIET
“You are what you eat” is something we’ve been listening since five years of age. Not until adolescence have we realized what this actually means. It is very true that an individual’s diet affects every aspect of his being and modifying a few elements in your diet can play a great role in refreshing your breath.
- Watery vegetables such as raw carrots and celery prevent debris from developing and thus prevent the problem of bad breath.
- Excessive use of spices, garlic and onion act as breath busters and not only do they cause a foul smelling breath but also lead to an unpleasant body odor.
- Avoid coffee to cut down on the strong smell. If you’re addicted to caffeine, switch to a green tea instead.
- Drink loads of water after every meal which helps flushing the bacteria and food particles from between the teeth. Milk can also be an excellent alternative to speed up this process.
- Cut down on alcohol and sugary drinks because they lead to a dry mouth. Saliva is an exceptional anti-microbial and in absence of salivation your mouth may reek for several hours after you finish drinking.
ADOPT NATURAL MEASURES
- A sugarless gum after every meal can speed up the salivation and provides a cooling effect.
- An antiseptic or an antibacterial mouthwash can do wonders in eliminating the odor causing bacteria from the mouth.
- A vitamin C drink made by soaking oranges, kiwis, strawberries and lemons in a jug of water and then drinking it at intervals is the best remedy to fight the bad breath challenge. Vitamin C creates an acidic atmosphere in the oral cavity making the bacteria incapable of surviving.
- Berries are rich in antioxidants which keep the nasty bacteria at an arm’s length.
- Sucking a cinnamon stick increases the flow of saliva and it also gives the mouth a sweet smell.
- Mint, parsley or cilantro can infuse a burst of flavors in your mouth but for a limited duration.
- Chewing cloves or aniseeds can be beneficial because of their antiseptic properties.
So adopt these natural measures and say Good Bye to bad breathing.